YOUR SQUAT ISN'T THE PROBLEM. YOUR PATTERN IS.

Free 60-second squat technique audit for lifters
Drop your email — get a physio-level breakdown of the top squat faults that turn into knee, hip, or low-back pain, in 60 seconds.

✅ Spot the 3 most common squat faults (butt wink, knee cave, forward lean) before they become an injury

✅ Know exactly what angle to film and what to look for when self-checking your depth and bar path

✅ Tell the difference between normal soreness and a red flag that needs an actual assessment

Registered Physiotherapist · Powerlifting-Focused · Ontario, Canada