SHOULDER PAIN ISN'T A BENCH TAX. IT'S A FIXABLE FAULT.

Free 60-second bench technique audit for lifters
Drop your email — get a physio-level breakdown of the setup and bar-path errors behind most bench-related shoulder and elbow pain, in 60 seconds.

✅ Spot the 3 most common bench faults (flared elbows, unstable scapula, bar path drift) before they become shoulder or elbow pain
✅ Know exactly what to film and check for scapular retraction, leg drive, and bar path
✅ Tell the difference between "pump soreness" and a red flag that needs an actual assessment

Registered Physiotherapist · Powerlifting-Focused · Ontario, Canada